I can't seem to be in the present moment when I'm with my friends, I can't seem to find an emotional attachment to my reflection or my name & I don't know how to start getting better. I'm aware that my depersonalization has only gotten worse over quarantine and that my anxiety only fuels it. So far, I know that I shouldn't pay heed to it, and I try my best but I really only wish to be here. I tried keeping alarms to remind myself to do grounding techniques every hour or so, I do yoga, I have a supportive group of friends, and I try to sleep well and take care of my physical health. I read somewhere that depersonalization might start to go away once I get treatment for anxiety, but the problem is I don't know if my parents would send me to therapy. Should I start convincing them? I saw this manual on Instagram by someone who recovered from anxiety - should I buy that? My question is how do I proceed?