I've had a lot happen in my childhood, the details of which I won't go into right now. but no matter what I do I can't cry for more than a minute unless I get absolutely overloaded. I know I have a disconnect from my emotions; I can only feel happiness, anger, and just emptiness. I want to be able to mourn, and cry, and just generally feel sad without my brain shutting down. any advice?
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Oh, @Mat Holland ! I just wanted to let you know that Asking Jude is offering pay-what-you-can live peer counselling. This is a remote peer counselling service through phone, video call, and text messaging. Our peer counsellors are all personally trained by me to handle unique and complex cases. You can choose how often you would like to meet with your counsellor as well. And as the description implies, you can pay as much (like $100) or as little (like $1) as you like as well!
If you are interested, feel free to reach out to me at jude@askingjude.org or simply respond to this thread for more details.