For about a year now I've been having trouble sleeping at night for unknown reasons. I'm a relatively active person with few health problems. I've noticed I've become a lot more irritable these last few months, and it's having an effect on my relationships with friends and family members. I'm getting into way more arguments, getting annoyed at little things they do, and I've been secluding myself a lot more lately. Until I can see a a doctor, I don't really know how to deal with this mentally.
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Over the years, here in NYC, I have had my share of anxiety and I found a way to combat any anxiety I would feel prior to going to bed. I use a candle in a glass and put it in the other room and tune my transistor radio to a station , with the volume turned down a ways. That has consistently helped me over the years...