I think i have social anxiety. I'm 20 (italian) and i'm literally scared, embarassed and feel anxious about speaking with anyone, even if it's someone i know. I can't make ey contact, i don't know what to sag, how to interact with people, i hate speaking at the phone, order pizza, go out alone, i don't feel myself even when i'm with my family. I get embarrassed doing anything. This is struggling me.. i can't live like this.. What can i do? Please.. All this it's too heavy..