Hey Jude! I’ve been thrown into a pool violently when I was a kid by a relative who happens to be an ex-con, and now I don’t know how to swim and I have troubles learning/practicing. What do you recommend I do regarding this?
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Hi there,
I’m sorry to hear that you’re having such a hard time learning to swim. You are not alone—I too struggle with getting comfortable in the water. I highly recommend swimming lessons. An instructor will meet you wherever you are—that includes helping you feel comfortlbe in the water before even beginning the basics. I think this is a great place to start your search: https://www.ymcanorth.org/swimming/swim_lessons.
When I get into my friend’s pool, I hold onto the side. I also make sure that my feet can touch the bottom—that way, if I feel afraid, I can stand up. I know that’s easier said than done, because it’s happened to me. However, it has helped me, and encourage you to try it as well. I also recommend practicing with someone who is patient and is already skilled at swimming. This may help you feel more comfortable. Here are some tips that may help you get through your fears: https://www.swimming.org/learntoswim/tips-to-help-overcome-a-fear-of-swimming/. I especially like the tip about splashing water on your face. This can help you get used to the sensation of having water in your face.
Here is some more information on PTSD: https://www.helpguide.org/articles/ptsd-trauma/ptsd-symptoms-self-help-treatment.htm. Remember, you are not alone in how you’re feeling. PTSD is not a one-size-fits all reaction to a situation. Everyone responds differently. Take things as quickly or as slowly as you need to. Some people find it helpful to speak with a professional about their PTSD. If you are one of those people, I highly recommend www.psychologytoday.com. You can search by location and specify what type of counselor you are looking for.
Hang in there,
Andrea
Hi, @anonymous00! Andrea will be answering your submission shortly.