Hi, um first off, I hope you are having a good day. So, I have been having the worst panic attacks recently. Whenever something terrible happens and these are usually things that happen so far away, I feel awful and scared for the people that could be effected by it. However, I can’t really do anything about it because I don’t have the ability too. I then I feel terrible. I feel useless. Like, I’m not worth anything because I can’t help. There are certain things I can do. I just get the sensation that have to be a big hero and swoop in and help everyone. I’m no Superman though. I see so many people fighting against it because they have the power to do more than I can, that’s wonderful. Also, there’s so much news feeds nowadays that can’t tell what’s real or fake. It’s confusing and scary. I get so angry with myself
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Hey there,
I hope you’re having a good day too!
I’m sorry to hear that you’ve been experiencing anxiety recently. What you’re describing sounds like an intense feeling of helplessness, which is understandable considering how easily news can circulate on social media nowadays. Your feelings are completely valid, especially concerning events outside of your control. I can tell you have compassion for others and a desire to help, which is admirable. It’s important, however, to remember that you don’t have to be a superhero to make a difference in someone’s life. When things feel overwhelming and outside of your control, know that even small acts of kindness can have a positive impact on the world.
Sometimes just listening to someone or making a small donation to a cause you care about can make a significant change. Depending on where you are in life, you could also consider going into a career field that involves activism and advocacy. Even volunteering can help you channel your frustration into positive action. As long as these activities feel manageable, there is potential for growth. I know it can be infuriating, but it’s important to recognize your limitations and focus on what you can do, no matter how insignificant it may feel.
These websites might help you find new ideas for some small activities that can ease the sense of powerlessness you’ve been feeling: https://shorturl.at/bLY12; https://shorturl.at/cmN26.
It’s tough to navigate the constant barrage of news sites and channels, especially when it’s getting harder and harder to know what is real and what is biased. There are many news outlets that spread sensationalized information or even misinformation. Try to seek out news and information from reputable sources and fact-check claims that you come across. Being able to understand what’s actually happening rather than the narrative of certain outlets can help you better evaluate the situation. Having the full context of the story will likely help ease some of the anxiety or stress you are experiencing. Stay informed, but always be cautious and critical of what you read or watch.
Here are a few websites that you might find helpful. The first link provides a list of credible news sources. The second should help you better understand how to spot fake news when you see it: https://shorturl.at/dAMN6; https://shorturl.at/ghnM4.
Taking breaks and limiting your exposure to social media and news can also help you manage your anxiety about these subjects. I know it may seem like you’ll be out of the loop or unable to help, but putting your mental and physical health first is essential. Paying too much attention to negativity can make it harder for you to direct your energy into positive actions. Focus on self-care and maintaining a healthy balance in your life. It can often seem impossible not to doom-scroll or continually consume negative news. This cycle can drain your emotional energy and increase stress. It's fantastic that you want to help, but remember that taking care of yourself is also important. You could try setting a time limit for how long you spend scrolling through social media or news websites. You can also engage in activities that help you relax and recharge, like meditation, exercise, journaling, or spending time with loved ones. This article might be helpful if the idea of doom-scrolling is relatable to you: https://www.choosingtherapy.com/doomscrolling/.
Panic attacks are incredibly distressing, and it’s unfortunate that you’re currently struggling with them. Always remember that there are resources available that can help you navigate this situation. Try to practice self-compassion and be patient with yourself. If you are still struggling, it could be beneficial to reach out to trusted friends and family or a licensed counselor or therapist. This is an important step in managing your anxiety. You shouldn’t have to feel this way, and you certainly don’t have to deal with it on your own. If you ever feel overwhelmed enough to require immediate support, follow this link to find free, 24/7, confidential assistance: https://www.samhsa.gov/find-help/national-helpline or call 1-800-662-HELP (4357).
The following articles should help you learn more about dealing with news anxiety: https://shorturl.at/iAKZ4; https://shorturl.at/tyI17; https://shorturl.at/hwKP2; https://tinyurl.com/mtmwxp7a; https://shorturl.at/lBQUW.
This article also provides a few things you can try when you feel hopeless: https://shorturl.at/iwIWZ.
These articles offer information that can help guide you through your panic attacks: https://tinyurl.com/m8mfdsu7; https://tinyurl.com/3dyrmykw.
Finally, if you require more assistance coping with this feeling of powerlessness, then these articles can help you set healthy boundaries and better understand your feelings: https://shorturl.at/uzW89; https://shorturl.at/eGIT9; https://shorturl.at/rwyIS.
I hope that you found some of this information helpful. Please feel free to reach out to Asking Jude again if there is anything else you’d like to share.
Be safe and be kind,
Mikayla