I don't know what to do anymore. I was always shy but i feel like it started getting worse. I started to isolate myself from people i know for a long time (almost 10 years). I always get so uncomfortable when i want to write to them and propose meeting or just to chat. Mostly im so uncomfortable that i don't do it. And i feel because of that that our relationships are falling apart because they bearly contact me anymore so i have to do it.