I'm worried this person I interacted with online is stalking me and is out to harm me, even though there isn't any evidence of that. They deleted their account before I could take any action. How do I convince my brain that it's all okay? It's causing me so much stress and anxiety. It's all I think about everyday.
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Hi, @anon! For some reason, I never received a notification that you submitted a post. I'll be sure to verify why this is happening immediately. One of our peer counsellors will be answering your shortly. Thank you so much for your patience. Stay strong!
Without knowing any details about the interaction on-line and not knowing anydetails about your background, if this happened to me, I would search for someone who has worked many years in cyber-security and talk to them and maybe even talk to the police...